Nutrition
Food Volume Eating
Food volume eating emphasizes large portions of lower-calorie-density foods—vegetables, fruit, lean protein, broth soups. It increases stomach stretch and satiety while staying in a deficit for fat loss.
Food volume eating emphasizes large portions of lower-calorie-density foods—vegetables, fruit, lean protein, broth soups. It increases stomach stretch and satiety while staying in a deficit for fat loss.
Fats and dense treats still fit; they are portioned rather than centering every plate.
Related terms
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