Nutrition
Freezer Friendly Fiber Veg Prep
Freezer friendly fiber veg prep blanches and flash-freezes sturdy vegetables—broccoli, beans, spinach—for fiber added to thawed batch meals.
Freezer friendly fiber veg prep blanches broccoli, spinach, or green beans briefly, shocks in ice water, dries, and flash-freezes for fiber you add to thawed protein bowls. Raw salad greens do not belong here.
Blanching preserves color and texture better than freezing raw. Bag by cup for fiber tracking.
Common questions
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Why blanch vegetables before freezing?
Blanching stops enzymes that turn frozen veg mushy and dull. Ice shock locks color; dry well before tray freeze to avoid ice clumps in bags.
Related terms
Put Freezer Friendly Fiber Veg Prep into practice
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