Habits
Friction Audit for Habits
A friction audit for habits maps steps to desired actions—removing friction for good habits and adding it for unwanted ones.
A friction audit for habits lists every step between you and the desired action—finding where to add steps to bad habits and remove steps from good ones. Gym bag by door, fruit visible, apps off path.
One change per week beats redesigning your house overnight.
Common questions
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What is one example of a friction audit?
Count clicks to order takeout versus cook—prep vegetables visible, delivery apps logged out. Good habits need fewer steps than the alternative.
Related terms
Put Friction Audit for Habits into practice
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