Habits
Friction Heatmap Habits
Friction heatmap habits color-code time blocks by skip rate—attack red zones with one environmental fix, not more motivation quotes.
Friction heatmap habits color-code days and time blocks by skip rate—red evening couch, yellow lunch walk, green morning routine—so you see when environment fights you hardest. Build the heatmap from four weeks of logs, not one bad day.
Attack red zones with one environmental fix; do not add motivation quotes. Heatmaps expose calendar overload better than guilt.
Common questions
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How many weeks of data do I need?
Four weeks minimum for stable color. Two weeks can mislabel a vacation or illness week as a friction problem.
Related terms
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