Nutrition
Fructose Tolerance
Fructose tolerance is how well you absorb fructose from fruit, honey, agave, and high-fructose corn syrup—excess free fructose, especially with sugar alcohols or on empty stomachs, can cause bloating and urgency in sensitive guts. Whole fruit with fiber is usually better tolerated than juice.
Fructose tolerance is how well you absorb fructose from fruit, honey, agave, and high-fructose corn syrup—excess free fructose, especially with sugar alcohols or on empty stomachs, can cause bloating and urgency in sensitive guts. Whole fruit with fiber is usually better tolerated than juice.
Spread fruit across the day.
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