Fitness
Garmin Stress Score Caffeine Spike Filter
Garmin stress score caffeine spike filter notes afternoon espresso can jump stress score thirty minutes without emotional stress—log caffeine time before interpreting red timeline as anxiety.
Garmin stress score caffeine spike filter notes afternoon espresso can jump stress score thirty minutes without emotional stress—log caffeine time before interpreting red timeline as anxiety. Late caffeine also hits sleep and next morning HRV.
Cut-off four pm experiment two weeks. Hydration confounds sensor read.
Pair with subjective calm.
Common questions
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Does caffeine affect Garmin stress score?
Caffeine can raise stress score readings without emotional stress. Log intake times before interpreting afternoon spikes as anxiety.
Related terms
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