Nutrition
Gel Timing
Gel timing is when you take concentrated carb gels during effort—often every twenty to forty-five minutes once hourly needs exceed what drinks alone cover. Take with water, not only sports drink, to avoid osmotic gut upset.
Gel timing is when you take concentrated carb gels during effort—often every twenty to forty-five minutes once hourly needs exceed what drinks alone cover. Take with water, not only sports drink, to avoid osmotic gut upset.
Practice timing at race intensity.
Related terms
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