Nutrition
Ghrelin Hunger Signal
The ghrelin hunger signal rises before meals and drops after eating—poor sleep, long fasting windows, and high-stress days can spike ghrelin, driving cravings unrelated to true fuel need. Protein-rich breakfasts and consistent meal timing blunt swings for many athletes.
The ghrelin hunger signal rises before meals and drops after eating—poor sleep, long fasting windows, and high-stress days can spike ghrelin, driving cravings unrelated to true fuel need. Protein-rich breakfasts and consistent meal timing blunt swings for many athletes.
Ghrelin is a nudge, not a mandate to overeat.
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