Nutrition
Glutamine Gut Barrier
Glutamine is a conditionally essential amino acid that fuels intestinal cells and immune tissue during heavy stress. Meat, dairy, and protein powders supply it; deficiency is rare with adequate protein.
Glutamine is a conditionally essential amino acid that fuels intestinal cells and immune tissue during heavy stress. Meat, dairy, and protein powders supply it; deficiency is rare with adequate protein.
Supplement use targets gut distress in extreme endurance, not everyday training.
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