Nutrition
Glutamine for Gut Recovery
Glutamine is a conditionally essential amino acid that fuels intestinal cells and supports immune tissue during heavy stress. Protein-rich meals usually cover needs; supplemental glutamine is studied around gut integrity after illness or extreme training blocks.
Glutamine is a conditionally essential amino acid that fuels intestinal cells and supports immune tissue during heavy stress. Protein-rich meals usually cover needs; supplemental glutamine is studied around gut integrity after illness or extreme training blocks.
It is not a substitute for adequate total protein or medical care for GI issues.
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