Focus
Guided Body Scan Sleep Audio
Guided body scan sleep audio uses a repeated voice track to pace bedtime attention—same file nightly beats novelty that keeps the brain alert.
Guided body scan sleep audio uses a voice-led track—ten to twenty-five minutes—to pace region attention when solo scanning drifts into planning. Pick one narrator and reuse the same file nightly so novelty does not stimulate.
Phone on Do Not Disturb, screen dimmed, timer to stop playback. Silent scans may work better if voice feels alerting after two weeks—compare logs.
Free and paid apps both work; avoid mid-track ads.
Common questions
-
Is voice or silent better for sleep scans?
Beginners often need voice pacing; advanced users may find voice alerting. Run a two-week A/B log—onset latency and wake counts decide, not app marketing.
Related terms
Put Guided Body Scan Sleep Audio into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.