Nutrition
Gut-Brain Axis Nutrition
Gut-brain axis nutrition recognizes two-way signaling between the digestive tract and mood, stress, and appetite. Fiber, fermented foods, and stable blood sugar blunt some stress-driven gut flares; chronic anxiety can speed or slow motility regardless of diet quality.
Gut-brain axis nutrition recognizes two-way signaling between the digestive tract and mood, stress, and appetite. Fiber, fermented foods, and stable blood sugar blunt some stress-driven gut flares; chronic anxiety can speed or slow motility regardless of diet quality.
Sleep and meal rhythm are part of the axis, not only ingredients.
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