Nutrition
Gut Microbiome Diversity
Gut microbiome diversity is the variety of bacterial species living in your digestive tract. Fiber types, fermented foods, and plant variety tend to increase diversity more than a single “superfood.
Gut microbiome diversity is the variety of bacterial species living in your digestive tract. Fiber types, fermented foods, and plant variety tend to increase diversity more than a single “superfood.
” Antibiotics, chronic stress, and ultra-processed diets can shrink diversity over time.
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