Nutrition
Gut Training
Gut training practices race nutrition—gels, chews, drinks—during workouts so the GI tract tolerates carbs under effort. Start low dose, increase weekly toward event targets.
Gut training practices race nutrition—gels, chews, drinks—during workouts so the GI tract tolerates carbs under effort. Start low dose, increase weekly toward event targets.
Never debut a new product on race morning.
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