Habits
Habit Automaticity
Habit automaticity is when a behavior runs with little conscious effort—the cue triggers action before deliberation. It builds through hundreds of consistent reps, not one motivated week.
Habit automaticity is when a behavior runs with little conscious effort—the cue triggers action before deliberation. It builds through hundreds of consistent reps, not one motivated week.
Automaticity frees willpower for harder decisions later in the day.
Related terms
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