Habits
Habit Contract
A habit contract is a written agreement with yourself or a partner specifying behavior, frequency, and consequences for misses. Social stakes raise follow-through more than private intentions alone.
A habit contract is a written agreement with yourself or a partner specifying behavior, frequency, and consequences for misses. Social stakes raise follow-through more than private intentions alone.
Consequences should be motivating, not punitive to the point of quitting.
Related terms
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