Habits
Habit Reinforcement Schedule
A habit reinforcement schedule plans when rewards land—immediate after reps early on, intermittent once automatic. Predictable small wins build trust; random jackpots can backfire for health behaviors.
A habit reinforcement schedule plans when rewards land—immediate after reps early on, intermittent once automatic. Predictable small wins build trust; random jackpots can backfire for health behaviors.
Pair celebration with identity language, not only treats.
Related terms
Put Habit Reinforcement Schedule into practice
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