Habits
Habit Reversal
Habit reversal replaces an unwanted routine with a competing response when the cue appears—fidget substitute, breath instead of snack, walk instead of scroll. Awareness of the cue is step one.
Habit reversal replaces an unwanted routine with a competing response when the cue appears—fidget substitute, breath instead of snack, walk instead of scroll. Awareness of the cue is step one.
Used in sport and health coaching for nail-biting to stress eating patterns.
Related terms
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