Habits
Habit Shaping
Habit shaping starts a new behavior in a tiny, easy form—one push-up, one page—then gradually increases difficulty after automaticity. It beats heroic Day-one efforts that collapse.
Habit shaping starts a new behavior in a tiny, easy form—one push-up, one page—then gradually increases difficulty after automaticity. It beats heroic Day-one efforts that collapse.
Celebrate reps, not outcomes early.
Related terms
Put Habit Shaping into practice
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