Habits
Healthspan Biomarkers
Healthspan biomarkers measure functional capacity—grip, VO₂, waist ratio, sleep—not vanity labs alone. Training and sleep move them over years.
Healthspan biomarkers track how well you function while living longer—grip strength, VO₂ trends, waist-to-height, sleep consistency, and blood lipids or glucose—not vanity labs alone. Improve them with resistance training, zone 2 cardio, protein adequacy, and stable sleep.
Common questions
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What is the simplest healthspan biomarker to track?
Grip strength and weekly step or zone 2 minutes are accessible. Add formal labs with a clinician when baselines for glucose or lipids are unknown.
Related terms
Put Healthspan Biomarkers into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.