Fitness
Heel Slides Knee Rehab
Heel slides gently restore knee flexion after ACL surgery by sliding the heel toward the body—used within pain limits alongside extension work.
Heel slides knee rehab bends the knee by sliding the heel toward the buttocks while lying down—often using a strap or smooth surface—to regain flexion after surgery without aggressive pushing. They complement extension work and reduce scar-tissue stiffness when done within pain guidelines.
Stop if sharp pain or increasing swelling appears. Pair with prone hangs or wall slides only when your protocol allows.
Common questions
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How far should heel slides go after ACL surgery?
Move to the limit your surgeon or PT sets—often measured in degrees—not forcing past sharp pain. Daily small gains beat one aggressive session.
Related terms
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