Fitness
Heel Strike Overstriding Brake Risk
Heel strike overstriding brake risk happens when foot lands far ahead of body—heel acts as brake, raising impact force through knee and shin.
Heel strike overstriding brake risk happens when foot lands far ahead of body—heel acts as brake, raising impact force through knee and shin. Fix often starts with higher cadence and shorter steps, not only new shoes.
Downhill exaggerates overstride. Track pain against mileage ramps.
Heel strike under center of mass can be fine for many.
Common questions
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Does heel striking cause injury?
Heel striking far ahead of the body increases braking force. Shorter quicker steps often reduce load without forcing forefoot overnight.
Related terms
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