Habits
Hidden Caffeine Source Audit
A hidden caffeine source audit catalogs pre-workout, tea, cola, chocolate, and meds for one week—stacked milligrams often break cutoff rules.
A hidden caffeine source audit lists every non-coffee contributor for one week—pre-workout, green tea, cola, energy drinks, dark chocolate, migraine meds, and half-caf refills. Milligrams stack on the same half-life curve; missing one source explains why a noon cutoff fails.
Read labels on powders; cocoa at dessert still counts.
Common questions
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Does decaf coffee count in the audit?
Yes—decaf is not zero. Several cups or large decaf cold brew can add meaningful milligrams for slow metabolizers.
Related terms
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