Fitness
HIIT (High-Intensity Interval Training)
High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of lower-intensity recovery or rest. Sessions are typically shorter than steady-state cardio but can produce comparable or greater improvements in cardiovascular fitness and metabolic rate.
High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of lower-intensity recovery or rest. Sessions are typically shorter than steady-state cardio but can produce comparable or greater improvements in cardiovascular fitness and metabolic rate.
HIIT is efficient for busy schedules but places significant stress on the body, so recovery and frequency need to be managed carefully.
Related terms
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