Nutrition
Hip Circumference Measurement
Hip circumference measurement tapes the widest glute point—paired with waist for distribution ratios and gynoid trends during recomposition.
Hip circumference measurement tapes the widest gluteal protrusion with feet together—paired with waist for waist-hip ratio and gynoid fat distribution context. Not apparel thigh girth.
Stable glute muscle from squats can raise hip girth while waist falls during recomposition. Log monthly with waist at the same session.
Common questions
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Can hip circumference grow while losing fat?
Yes—glute hypertrophy from resistance training increases hip girth even as waist shrinks. Use waist trend and photos alongside ratio, not hip alone.
Related terms
Put Hip Circumference Measurement into practice
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