Nutrition
Hydration–Electrolyte Ratio
Hydration–electrolyte ratio is how plain water intake compares with sodium, potassium, and magnesium replaced after sweat. Drinking large volumes of water without minerals can dilute sodium and worsen headaches or cramps.
Hydration–electrolyte ratio is how plain water intake compares with sodium, potassium, and magnesium replaced after sweat. Drinking large volumes of water without minerals can dilute sodium and worsen headaches or cramps.
Sweat rate, climate, and session length determine whether you need only water or a balanced drink.
Related terms
Put Hydration–Electrolyte Ratio into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.