Fitness
Hyponatremia Weight Gain Mid Race Sign
Hyponatremia weight gain mid race sign is gaining weight during event versus start—fluid retention from over-drinking plain water while sweating sodium.
Hyponatremia weight gain mid race sign is gaining weight during event versus start—fluid retention from over-drinking plain water while sweating sodium. Crew should flag swelling rings and bloating.
Weigh before after in training to learn personal loss. Not all weight loss is required to finish safe.
Medical tent for confusion.
Common questions
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What does weight gain during a race mean?
Gaining weight mid-race often signals over-drinking plain water. It is a hyponatremia warning—slow intake and add sodium.
Related terms
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