Nutrition
Inflammation Resolution
Inflammation resolution actively clears inflammatory signals after stress—supported by sleep, omega-3s, and smart load—not endless anti-inflammatory hacks.
Inflammation resolution is the active process that clears inflammatory signals after injury or hard training—not just “less inflammation. ” Omega-3s, sleep, and return-to-load pacing support resolving pathways; constant overtraining keeps tissues stuck in flare.
Acute inflammation from one hard session is normal; chronic is not.
Common questions
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Do anti-inflammatory supplements replace resolution?
Food, sleep, and deloads drive resolution; supplements are adjuncts. Fix training volume and energy before megadosing curcumin or fish oil.
Related terms
Put Inflammation Resolution into practice
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