Nutrition
Inflammatory Oil Omega-6 Balance
Inflammatory oil omega-6 balance avoids fearing all omega-6—limit chronic fried ultra-processed oils and add omega-3 sources regularly.
Inflammatory oil omega-6 balance avoids fearing all omega-6—whole nuts seeds and normal cooking oils are fine; problems cluster with chronic ultra-processed fried oils displacing omega-3 sources. Balance means fish walnuts flax olive oil regularity not zero soybean oil panic.
Total fat calories still matter.
Common questions
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Is soybean oil always inflammatory?
Normal culinary amounts in whole-food diets are not the issue—chronic fried industrial oils displace better fats.
Related terms
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