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Nutrition

Instant Pot White Fish Poach

Instant Pot white fish poach steams lean fillets on a trivet in minutes—low fat protein for evenings when fried fish would blow fat targets.

Instant Pot white fish poach steams cod or halibut on a trivet with one cup broth and lemon—low pressure two to three minutes, quick careful release—to keep lean protein moist without butter pans. Season after cooking; fish flakes at 145°F internal.

Batch two fillets max per layer for even timing.

Common questions

  • Can salmon use the same poach timing?

    Thicker salmon may need one to two extra minutes low pressure—check center flaking. Fatty fish raises calories; log species separately in Ohga.

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