Focus
Intermittent Silence Practice
Intermittent silence practice schedules short phone-free, audio-free intervals to reset auditory load and rumination. Silence tolerates boredom—the skill behind sustained attention.
Intermittent silence practice schedules short phone-free, audio-free intervals to reset auditory load and rumination. Silence tolerates boredom—the skill behind sustained attention.
Start with five minutes post-workout or pre-bed, then extend.
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Put Intermittent Silence Practice into practice
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