Nutrition
Intra-Workout Carbohydrates
Intra-workout carbohydrates are sugars consumed during sessions lasting roughly 90 minutes or longer at high intensity. Gels, chews, and drinks maintain blood glucose and spare glycogen when oxidation rates exceed gut tolerance if untrained.
Intra-workout carbohydrates are sugars consumed during sessions lasting roughly 90 minutes or longer at high intensity. Gels, chews, and drinks maintain blood glucose and spare glycogen when oxidation rates exceed gut tolerance if untrained.
Gut training improves how much you can absorb per hour without GI distress.
Related terms
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