Nutrition
Intraworkout Hydration
Intraworkout hydration is fluid—and sometimes electrolytes—consumed during sessions over forty-five to sixty minutes or in heat. Small, steady sips beat chugging; sodium matters when sweat rate is high.
Intraworkout hydration is fluid—and sometimes electrolytes—consumed during sessions over forty-five to sixty minutes or in heat. Small, steady sips beat chugging; sodium matters when sweat rate is high.
Over-drinking plain water without electrolytes can dilute sodium in endurance events.
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