Habits
Intrinsic Motivation
Intrinsic motivation comes from enjoying the activity itself—how training feels, mastery, or values—not only prizes or scale numbers. It sustains habits longer than external rewards alone.
Intrinsic motivation comes from enjoying the activity itself—how training feels, mastery, or values—not only prizes or scale numbers. It sustains habits longer than external rewards alone.
Autonomy, competence, and connection strengthen intrinsic drive.
Related terms
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