Nutrition
Inulin Prebiotic
Inulin is a soluble fiber prebiotic found in chicory, onions, and asparagus that feeds beneficial gut bacteria. Rapid increases can cause gas—ramp intake gradually.
Inulin is a soluble fiber prebiotic found in chicory, onions, and asparagus that feeds beneficial gut bacteria. Rapid increases can cause gas—ramp intake gradually.
It supports regularity and may blunt post-meal glucose spikes when tolerated.
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