Nutrition
Iodine Intake for Athletes
Iodine intake for athletes supports thyroid hormone production, which regulates metabolism and training energy—seafood, dairy, eggs, and iodized salt are common sources. Plant-heavy or low-salt diets can run low without obvious symptoms.
Iodine intake for athletes supports thyroid hormone production, which regulates metabolism and training energy—seafood, dairy, eggs, and iodized salt are common sources. Plant-heavy or low-salt diets can run low without obvious symptoms.
Excess from high-dose kelp supplements is risky.
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