Nutrition
Iodine Needs
Iodine is a trace mineral essential for thyroid hormones that regulate metabolism and energy. Seafood, dairy, and iodized salt are common sources; restrictive diets or heavy sea-salt-only use can create gaps.
Iodine is a trace mineral essential for thyroid hormones that regulate metabolism and energy. Seafood, dairy, and iodized salt are common sources; restrictive diets or heavy sea-salt-only use can create gaps.
Too much supplemental iodine can also disrupt thyroid balance.
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