Nutrition
Iron Needs for Active Women
Iron needs for active women rise with menstrual losses, foot-strike hemolysis, and endurance volume. Low ferritin can mimic overtraining—flat intervals, high heart rate for easy pace.
Iron needs for active women rise with menstrual losses, foot-strike hemolysis, and endurance volume. Low ferritin can mimic overtraining—flat intervals, high heart rate for easy pace.
Food sources include red meat, beans, and fortified grains; pair plant iron with vitamin C.
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