Nutrition
Iron Supplement Awareness
Iron supplement awareness means knowing when oral iron might help—and when it is risky without labs. Heavy menstrual losses, plant-only diets, and endurance volume raise deficiency risk; self-dosing can cause GI distress and overload.
Iron supplement awareness means knowing when oral iron might help—and when it is risky without labs. Heavy menstrual losses, plant-only diets, and endurance volume raise deficiency risk; self-dosing can cause GI distress and overload.
Food sources and vitamin C pairings are first steps for many people.
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