Nutrition
Irritable Bowel Fueling
Irritable bowel fueling keeps training nutrition adequate while identifying personal triggers—FODMAPs, caffeine, sugar alcohols, or large fatty meals—not banning entire food groups forever. Low-stress meal timing and soluble fiber often help more than extreme cleanliness.
Irritable bowel fueling keeps training nutrition adequate while identifying personal triggers—FODMAPs, caffeine, sugar alcohols, or large fatty meals—not banning entire food groups forever. Low-stress meal timing and soluble fiber often help more than extreme cleanliness.
Document patterns across two menstrual cycles if applicable.
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