Habits
Keystone Habit
A keystone habit is one behavior—like daily walk or food log—that automatically supports other positive routines. It creates small wins that ripple into sleep, nutrition, and training without tackling everything at once.
A keystone habit is one behavior—like daily walk or food log—that automatically supports other positive routines. It creates small wins that ripple into sleep, nutrition, and training without tackling everything at once.
Pick keystone habits you can do even on bad days.
Related terms
Put Keystone Habit into practice
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