Nutrition
Lentil Grain Bowl Lunch Prep
Lentil grain bowl lunch prep combines batch lentils with grains or greens and side sauce for fiber-rich, microwave-friendly office lunches.
Lentil grain bowl lunch prep cooks a large pot of green or black lentils with aromatics, pairs with batch rice or greens, and tops with yogurt sauce on the side for microwave-friendly office bowls. Lentils add fiber and plant protein without a second protein cook.
Season lightly on batch day; acid and herbs at reheat brighten day-four bowls.
Common questions
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Do lentils need a separate protein for athletes?
Lentils plus grains cover many needs; add eggs, chicken, or extra tofu if your protein target exceeds roughly thirty grams per lunch.
Related terms
Put Lentil Grain Bowl Lunch Prep into practice
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