Nutrition
Low FODMAP Reintroduction One Food Rule
Low FODMAP reintroduction one food rule tests exactly one FODMAP subgroup per three-day window—isolates triggers instead of buffet reintro that blames the wrong ingredient.
Low FODMAP reintroduction one food rule tests exactly one FODMAP subgroup per three-day window—isolates triggers instead of buffet reintro that blames the wrong ingredient. Small dose day one, moderate day three if clear.
Stop on flare and rest gut three days. Log stool and pain zero to ten.
Clinician or Monash protocol guides order.
Common questions
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How reintroduce FODMAPs correctly?
Test one subgroup per three-day window with small then moderate doses. Stop on symptoms and rest the gut before the next challenge.
Related terms
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