Nutrition
Low-FODMAP Training Fuel
A low-FODMAP approach limits fermentable carbs—onions, garlic, wheat, some fruits—that trigger bloating in sensitive guts. Athletes use short elimination trials before races, not forever restriction.
A low-FODMAP approach limits fermentable carbs—onions, garlic, wheat, some fruits—that trigger bloating in sensitive guts. Athletes use short elimination trials before races, not forever restriction.
Reintroduction identifies personal triggers.
Related terms
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