Nutrition
Lunch Dinner Meal Handoff
A lunch dinner meal handoff plans how midday meals set up evening plates—balancing training fuel and social dinners without doubling starch.
A lunch dinner meal handoff plans how midday eating affects evening plates—lighter lunch before a big training dinner, or front-loading protein at lunch when dinner will be social and unpredictable. Handoff notes live on the meal map, not in your head at 6 p.
m. Prevents doubling starch because lunch was skimpy.
Common questions
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Should you skip lunch to save calories for dinner?
Skipping usually backfires into evening overeating and poor session quality. Use handoff to shift macros, not eliminate lunch, unless a clinician plans it.
Related terms
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