Fitness
Luteal Phase Inflammation Recovery Buffer
Luteal phase inflammation recovery buffer adds extra hours between hard sessions when joints feel puffy—spacing beats back-to-back peaks when DOMS lingers late luteal.
Luteal phase inflammation recovery buffer adds twelve to twenty-four extra hours before back-to-back hard sessions when joints feel puffy and DOMS lingers—progesterone influences fluid balance and perceived stiffness. Walks, mobility, and sleep accelerate return more than passive rest alone.
Avoid testing max lifts on swollen-feeling days. Buffer is temporal spacing, not complete stop.
Common questions
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Why do I feel more sore late in my cycle?
Fluid shifts and hormone changes can lengthen perceived soreness. Add buffer days between hard sessions—walks and mobility often clear stiffness faster than complete rest.
Related terms
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