Nutrition
Luteal Phase Protein Targets
Luteal phase protein targets maintain steady per-meal protein when cravings rise—supporting satiety, repair, and training without cutting intake.
Luteal phase protein targets keep amino acid intake steady—often roughly 1. 6–2.
2 grams per kilogram for active people—when premenstrual fatigue and cravings tempt you to swap meals for snacks. Protein at each meal supports muscle repair, satiety, and mood stability alongside training.
Do not slash protein to offset carb increases.
Common questions
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Do protein needs drop before your period?
Training load still drives needs. Maintain distributed protein even if total calories rise slightly in the luteal phase.
Related terms
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