Nutrition
Magnesium for Athletes
Magnesium supports muscle contraction, nerve signaling, and sleep quality—needs rise with sweat losses and heavy training. Leafy greens, nuts, seeds, and whole grains are food-first sources; supplements help when intake or labs lag.
Magnesium supports muscle contraction, nerve signaling, and sleep quality—needs rise with sweat losses and heavy training. Leafy greens, nuts, seeds, and whole grains are food-first sources; supplements help when intake or labs lag.
Too much from laxatives or stacked products can cause GI upset.
Related terms
Put Magnesium for Athletes into practice
Ohga connects nutrition, fitness, focus, and habits with an AI copilot that learns your patterns. Join the waitlist for early access.