Nutrition
Magnesium Luteal Support
Magnesium luteal support means emphasizing magnesium-rich foods—leafy greens, nuts, seeds, legumes, dark chocolate—in the premenstrual and luteal stretch when cramps, sleep, or mood feel touchier. Food-first beats megadose supplements without guidance.
Magnesium luteal support means emphasizing magnesium-rich foods—leafy greens, nuts, seeds, legumes, dark chocolate—in the premenstrual and luteal stretch when cramps, sleep, or mood feel touchier. Food-first beats megadose supplements without guidance.
It pairs with sleep and stress care, not magic fixes.
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