Nutrition
Magnesium and Recovery
Magnesium supports muscle relaxation, nerve signaling, and sleep quality—minerals often low on high-sweat, low-produce diets. Nuts, leafy greens, beans, and whole grains are reliable food sources; megadosing without need adds little.
Magnesium supports muscle relaxation, nerve signaling, and sleep quality—minerals often low on high-sweat, low-produce diets. Nuts, leafy greens, beans, and whole grains are reliable food sources; megadosing without need adds little.
Marginal deficiency can show up as cramps, poor sleep, or flat recovery between hard blocks.
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